Our online coaching program offers a personalised coaching experience with our Head Coach Charlotte. You will have direct access to Charlotte throughout the week for support and guidance towards your movement goals.

With our user-friendly app, you will complete weekly check-ins and follow structured programs that focus on improving your strength and mobility.

This program is flexible and encourages you to achieve your strength, mobility and fitness goals.

Absolutely!

Our online coaching programs are fully personalised to accommodate the equipment you have available, whether it's at a gym or in the comfort of your home with dumbbells or relying solely on bodyweight exercises. Regardless of your equipment limitations, we will tailor your program to maximise your progress and help you achieve your goals effectively.

Our coaching programs are highly individualised to meet your specific needs and goals. During the onboarding process, we conduct an extensive consultation, including an onboarding call. This allows us to establish your individual goals, assess the equipment available to you, understand your day-to-day schedule, and determine the time you can allocate to training sessions. This valuable information is carefully incorporated into the program design.

In addition, we have a comprehensive two-day assessment process that covers postural analysis, mobility evaluation, functional movement assessments, and strength testing. This assessment data further informs the customisation of your program.

With all this valuable information at hand, each program is fully customised based on your unique requirements, ensuring that it is tailored to address your specific goals and optimise your results.

We offer flexible payment plans tailored to suit your needs and preferences. We aim to provide options that work best for you, ensuring that you can access our coaching services in a way that aligns with your financial situation and goals.

Our coaching programs have a duration of 16 weeks.

We believe in the importance of building sustainable habits and achieving long-term results. Within this timeframe, we focus on equipping you with the necessary tools, knowledge, and support to foster lasting change and empower you to maintain your progress well beyond the program's conclusion. We aim to get you long-term results and support you in leading a healthier, more functional, and fulfilling lifestyle.

Premium coaching is for those individuals who are committed to reaching their goals. These individuals are looking to invest a little more weekly into reaching their health and fitness goals and commit to a 16-week period.

Our premium coaching service is by application only. Numbers for premium coaching are capped as this service is high touch and, we pride ourselves on the personalisation and access to your coach.

Upon application, You will be contacted promptly when a spot becomes available in our 1:1 coaching.

Yes, As a premium coaching client, you will be able to access all of the Elevate On Demand Resources as a part of your package.

You will also gain access to exclusive resources.